<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Koukla Kira]]></title><description><![CDATA[Fitness enthusiast, fashion lover, and mom of 3. ]]></description><link>https://shopnwithkiki.wixsite.com/emmamakes4/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 18 Aug 2026 05:17:38 GMT</lastBuildDate><atom:link href="https://shopnwithkiki.wixsite.com/emmamakes4/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Healthy Air Fryer: Pork Tonkatsu (Japanese Pork Cutlet)]]></title><description><![CDATA[This air-fried tonkatsu keeps everything people love — the crispiness, the flavor, the comfort — without the heavy oil, extra calories, or greasy feeling afterward. You get a protein-rich, lighter Japanese classic that fits beautifully into a balanced diet. Ingredients (2–3 servings) 1lb pork tenderloin or pork chops ½ tsp salt ½ tsp pepper ¼ cup flour 2 eggs, beaten (or egg white for even lighter option) 11/4 cup panko breadcrumbs 1 tbsp neutral oil or  oil spray Tonkatsu sauce (optional...]]></description><link>https://shopnwithkiki.wixsite.com/emmamakes4/post/healthy-air-fryer-pork-tonkatsu-japanese-pork-cutlet</link><guid isPermaLink="false">691cc486972cbe45f9010fec</guid><pubDate>Tue, 18 Nov 2025 19:21:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0316bc_fcffdf62fab943e895b11b6f8207e6df~mv2.png/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Frey</dc:creator></item><item><title><![CDATA[Top 5 Abdominal/Belly Binders on Amazon:]]></title><description><![CDATA[Frida Mom Postpartum Abdominal Support Binder 3-point adjustable compression: Instead of one single wrap, it has three individual straps, so you can fine-tune where you apply pressure. Postpartum support: Designed specifically for recovery after childbirth — both C-section and vaginal. It helps stabilize the abdomen and reduce swelling. Comfort: Made with a mesh outer layer and soft knit jersey for sensitive skin. Fits a waist range of 29″–46″ Back support: Helps with posture and lower back...]]></description><link>https://shopnwithkiki.wixsite.com/emmamakes4/post/top-5-abdominal-belly-binders-on-amazon</link><guid isPermaLink="false">691ca5207ab4cbbab13bf385</guid><pubDate>Tue, 18 Nov 2025 17:15:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0316bc_44b781b0bf00405a802d674044853f43~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Frey</dc:creator></item><item><title><![CDATA[Top 10 Gifts for Preteen Girls]]></title><description><![CDATA[Here are 10 thoughtful and fun gifts for preteen girls: Galaxy/star projector lamp - https://amzn.to/4pkrHTs DIY Jewelry Making Kit - https://amzn.to/47Llcmx Comfort Throw Blanket - https://amzn.to/4oHCXcn Initial Name Necklace - https://amzn.to/4r0NHV3 Portable Digital Instant Camera- https://amzn.to/448pfXL Beauty/Self Care Tote - https://amzn.to/47K2Sdw Hair Chalk - https://amzn.to/47WqR8c Makeup/Vanity Mirror - https://amzn.to/3LCmoAb Empowerment Journal - https://amzn.to/43WfXhJ Mini...]]></description><link>https://shopnwithkiki.wixsite.com/emmamakes4/post/top-10-gifts-for-preteen-girls</link><guid isPermaLink="false">691b60ee420be1681a9cf7b8</guid><pubDate>Mon, 17 Nov 2025 18:12:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0316bc_2f2aaf465af24c6ca4843321a42e9df8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Frey</dc:creator></item><item><title><![CDATA[What's in my baby bag?]]></title><description><![CDATA[This is more or less what I try to keep in my diaper bag. But I still have days where I'm a little less organized. My daughter is 16...]]></description><link>https://shopnwithkiki.wixsite.com/emmamakes4/post/what-s-in-my-baby-bag</link><guid isPermaLink="false">636bd8583d23c4209cbb09a7</guid><pubDate>Wed, 09 Nov 2022 17:47:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0316bc_63cea11b3ac94d908ca992d2025fcc77~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Frey</dc:creator></item><item><title><![CDATA[5 Essential Items for Post C-Section ]]></title><description><![CDATA[1. Postpartum Belly Wrap	➸	https://amzn.to/3UeC4c9 Wore this everyday after surgery. It helps to support and protect your  abdomen post...]]></description><link>https://shopnwithkiki.wixsite.com/emmamakes4/post/5-essential-items-for-post-c-section</link><guid isPermaLink="false">636b1f4f851cced031b32e36</guid><pubDate>Wed, 09 Nov 2022 04:05:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0316bc_b6329f406c684e0488db832526a5c060~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Frey</dc:creator></item><item><title><![CDATA[10 Newborn Essentials]]></title><description><![CDATA[1. Hatch Rest	➸	https://amzn.to/3EgvRab The Hatch Rest was a lifesaver! Whenever baby is napping or sleeping just turn on the Hatch Rest...]]></description><link>https://shopnwithkiki.wixsite.com/emmamakes4/post/10-newborn-must-haves</link><guid isPermaLink="false">636aa9258b4a732279f05a6e</guid><pubDate>Tue, 08 Nov 2022 20:01:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0316bc_7d2122cd50fb4edf9701c7611cc8643a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Frey</dc:creator></item></channel></rss>